cycling

22, 23, 24 november.

it's been a good 3 days in the gym.

a total of about 61 km on the bike. i got an email the other day announcing next august's marathon in the south of england. i'm hoping to skate that marathon. have found 16 week plans for training. thinking i'll attempt them - figure if i start the first week of january, i can do 2 16week training cycles (at the intermediate level, an easier and then a harder one).

involves long distances, short distances, flexibility, weights, and cross training. it's ambitious, but i think if i schedule the activities at the gym to make use of both the cv machines and the classes, i can do it. well that and counting biking as skating too.

it excites me to try to do actually.